Everyone is familiar with push-ups, its a basic movement we learn as kids in school, a good one for building strength and endurance especially for the upper body. Push-ups and its variations can easily incorporate with ones muscle building program

Here some benefits to doing pushups routines:

Is excellent in developing triceps muscles
Develops the entire chest/pectoral region
Works the entire shoulder/delt region
Helps with upper back development
Develops the obliques and serratus muscles

Here are the Best 5 push ups You need to do regularly

1. Incline Push Up
2. Decline Push Up
3. Wide Stance Push Up
4. Close Grip or Diamond Push Up
5. Shoulder Press Push Up

Much needed,
Thanks for sharing this article....