Hello everyone in this forum, I am a new member. I am a college student of 21 years age and I am pursuing engineering. I don't have a decently fit body and so I would like to work for one. I don't have access to a nearby gym and the only time I figure I will be able to work out is during morning from 5:30 am to 6:30 am.
I would like your help, advise and suggestions to help me reach my personal goal of achieving a fit body.
Here is a rough plan that I have drawn for myself along with my specifications and current diet.
Height - 5ft 7in (170 cm)
Weight - 67 kg
Low Upper body strength, More than average stamina but not so good, A bit protruding belly I would say.
Current Diet:-
Breakfast- Tea and Biscuits (5:00 am)
6 Rotis +1 Katori Chana Dal + 1 Cucumber / 1 Plate Veg Chowmein (Home Cooked) (8:30 am)
Lunch:- Rice + Moong/Musssor dal + 1 Katori Soyabean+/1 Egg/1 Fish/6 pieces Chicken/Mutton
Dinner:- 6 Rotis + 1 Katori Chana Dal/ Aloo Sabji/ Mixed Veg Sabji
Planned Diet:-
Breakfast:- Chana + Jaggery (5:00 am)
Milk+Almonds+Fruits (7:00 am)
3 Rotis + Half Katori Chana Dal (8:30 am)
Lunch :- Veg Salad + Rice + Moong/Mussor Dal + 1 Katori Soyabean +/1 Egg/1 Fish/4 pieces Chicken/Mutton
Dinner :- 6 Rotis + 1 Katori Chana Dal/ Aloo Sabji/ Mixed Veg Sabji
Planned Exercises:-
1.) Simple P.T exercises
2.) Running (15-30 mins based on stamina)
3.) Push Ups (3 sets of 5-10 reps based on strength)
4.) Crunches (3 sets of 5-10 reps based on strength)
5.) Squats (3 sets of 10-15 reps based on strength)
I don't have any gym equipment at home nor can I afford to buy them. I would grateful if you can suggest me some improvements to the routine I have made or even better if you could suggest me a better one.
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