I am hobbyist who loves bodybuilding and going to gym. Though I don't get much time but whenever I can, I add workout on my routine. Since there is no certain goals other than fitness, I hardly worried about size or muscle and it is going good. I have good lipid profile, great stamina and can lift decent amount of weight. I also loves running but now I am thinking that I should make some gains, now I am looking forward to add 5-10 kg in my bodyweight in next 5-10 months.
I have already changed exercises and reduced my cardio activity a lot to gain weight but one big problem I am facing is diet. I am mostly on move and procuring good protein is not easy everywhere. Moreover it also not very easy to carry, people who don't know whey protein etc. they question a lot on travel. And also getting good quality whey protein supplement is costly thing.
This is the reason now I am looking for change. I found that skimmed milk powder can be great weight gaining supplement in bodybuilding. It has about 36% protein (whey + casein) and rest is carbohydrates and very little fat. Looks like just right supplement and its also easy to find in store and is considerably cheap too. Biggest benefit is that most of the time I know I am buying genuine product as some big brands have their skimmed milk in almost all regular store.
Now I need support from your guys here to guide me with experience if anyone ever use skimmed milk powder as weight gainer supplement. I will love to hear your real life experience because have already researched on internet and now all I need is real life feedback for those who ever used it.