It helps to get rid of past negative impressions(our misperceptions,wrong perspectives, misconceptions,false beliefs & notions of self & situations, terrible or traumatic experiences) turbulence, negative emotions(fear,pain,distrust, hate,anger,frustration,stress,sadness / depression etc etc) of the mind slowly. It helps to refresh, renew the body and mind discarding the garbage of the mind slowly.

Has helped many patients with relationship issues,lifestyles, career issues,mental illnesses,physical problems(high blood pressure, diabetes etc),has cured several incurable diseases( cancer, AIDS,heart disease) etc.etc. Please read research and speak to long term kriya yoga practitioners for more details. Each individual has different experiences and varied benefits to share.

It is so powerful that it has been used in soldiers, war victims,police officers(since they have seen and experienced traumatic events) and even prisoners to bring them back from their destructive minds to norm. Lot of research has been done by scientists and doctors and has been recommended by many of them. It is ever-growing world-wide.

Also undergo the meditation and eternity process course( the negative impressions of the subconscious mind are slowly removed after the body and conscious mind completely relaxed).

Prior to joining, speak to your doctor and yoga teacher at AOL(art of living yoga center) if you have any ailments. Kriya yoga should not be performed during pregnancy.

Physical Yoga(kriya yoga / hatha yoga etc) along with service / volunteering (karma yoga) to others / community and Bhakthi yoga (directed to God or the universal power) has known to be most beneficial for the practitioner rather than just merely doing yoga for the self.

Dr sky

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SUDHARSHAN KRIYA incorporates specific natural rhythms of the breath which harmonizes the rhythm of the body, mind and emotions and brings them in tune with the rhythm of nature. Thereby, eliminating stress, fatigue and negative emotions such as anger, frustration and depression; leaving you calm yet energized, focused yet relaxed.

Emotions affect the breathing pattern. Breath is the link between the body and the mind. Once we understand this connect, we can bring about changes in our mental and behavioral patterns by consciously altering the rhythms of our breath. You can use the breath as an effective and quick stress relief technique to flush out stress, anger, anxiety, depression and worry; leaving the mind completely relaxed and energized. With Sudarshan Kriya, you can experience the power of breath and understand the link between the body and mind.
Millions of people from all walks of life have been touched by the healing power of the sudarshan kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business and government, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique.

How to relieve stress with Sudharshan Kriya?

Nature is replete with various rhythms and cycles- day follows night, night follows day, seasons come and go. Similarly, there are biological rhythms in our body, mind and emotions. When these rhythms are in sync, we have a sense of harmony and well-being. When stress or illness upsets the rhythm, we experience discomfort and discontent and feel upset and unhappy.

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudharshan kriya cleanses the system from the inside. The breath has a great secret to offer.

by Sri Sri Ravi Shankar, Founder


Physical Health benefits: Reduces stress, improves health and well-being, more energy, strengthens immune system, reduces cholesterol levels.

Mental health benefits: Greater creativity, greater clarity of mind, improves sleep, enhances brain function, improves ability to manage challenging situations.

Improved interpersonal relations: More ease, joy and harmony in personal and work relationships, a deeper sense of community, increases awareness both of self and surroundings, increases confidence and self-esteem

Psychological benefits: Relieves depression and anxiety, relief from anxiety and depression (mild, moderate and severe).

Spiritual benefits:

Enhances yoga and meditation practices, experience a deep inner peace of mind.

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Wish you well

Dr sky
(Allopathic Dr, Relationship Advisor, Spiritualist)