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Eye Care Tips!!!!

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  1. #16
    PriyaMankala
    PriyaMankala is offline Just in!
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    Hi Dhani,

    Thank you for sharing such a useful post. Nowadays people sit in front of computer for long time which can cause:

    Eyestrain
    Blurry vision
    Trouble focusing at a distance
    Dry eyes
    Headaches
    Neck, back, and shoulder pain

    Take the following steps to protect your eyes:

    1) Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
    2) Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
    3) Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
    4) Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
    5) Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
    6) If your eyes are dry, blink more.
    7) Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.

  2. #17
    ashadatta
    ashadatta is offline Just in!
    Avoid using harsh cosmetic products like kajal which contains alcohol, eyeliners, etc.
    Wash your eyes after 1 hour and take proper sleep.

  3. #18
    vishalesskay
    vishalesskay is offline Just in!
    Tips to strengthen your eye muscles and improve your vision:

    Blinking
    Palming
    Near and far focusing
    Zooming
    Wash your eyes
    Give your eyes some much needed rest
    Diet for healthy, stress free eyes
    Dry fruits and nuts
    Carrot and amla
    Copper-rich foods
    Vitamin A-rich foods
    Non-vegetarian foods
    Quit smoking
    Wear sunglasses
    Use safety eye wear
    Look away from the computer screen
    Visit your eye doctor regularly

  4. #19
    sophia ellison
    sophia ellison is offline Just in!
    Nice tips helpful sharing for workers. Keep posting such things which will be helpful to all of us.

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