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What is Probiotic food ? A good way to healthier food.

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  1. #1
    Lurker
    Lurker is offline eTI Iron

    What is Probiotic food ? A good way to healthier food.

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    Probiotic food is making headlines with its health food tag but what exactly does it mean and why should you make it a part of your diet? For the uninitiated, no, itís got nothing to do with robotics for sure!

    Any fermented product contains probiotic bacteria, which are good bacteria. We have always been consuming it as curd but the new products in the market contain larger numbers of bacteria, more than three billion of them.

    These are cultured on a large scale, and added to curd once itís set and ready to be packed.

    But itís not just curd, there's tofu, milk and even ice cream, which will work inside your body in the same way.

    So, apart from curing indigestion or acidity, probiotics improve resistance to infections and reduce bloating and flatulence. The only flipside is that you need to keep them under refrigeration at all times.

    And here's something new Ė itís not just dairy products, for those of you who may be lactose intolerant check this Ė dosas, idlis and uttapam are also fermented. So, gorge on all the South Indian fare and figure out your health score.

    Source: ibn news

  2. #2
    ashok_replies
    ashok_replies is offline eTI Iron

    Re: What is Probiotic food ? A good way to healthier food.

    Good news

  3. #3
    1stander
    1stander is offline Newbie

    Re: What is Probiotic food ? A good way to healthier food.

    Thank you for the information.

  4. #4
    subho1
    subho1 is offline Newbie

    Re: What is Probiotic food ? A good way to healthier food.

    Thanks for this healthy information..would looking for some south indian food festival.

  5. #5
    shivramani
    shivramani is offline Just in!
    Hey thank you so much for sharing this information.

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