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What is the benefit of Yoga?

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  1. #1
    Priya Jain
    Priya Jain is offline eTI Member

    What is the benefit of Yoga?

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    I have been hearing a lot about yoga these days... Many people have suggested me to practice yoga in morning.. But i m not so confident about it's benefits and about it's effects on human body.

    Can someone explain the benefits of yoga???

  2. #2
    Noidaguy
    Noidaguy is offline Newbie
    Hi Priya


    Yoga plays a very important role in everydays life.It helps one and all to solve their physical and mental problems.

    Yoga helps you “stay regular” by stimulating the digestive system.
    Yoga improves circulation, thereby reducing acne, the signs of aging, and other skin disorders.Yoga helps in weight loss and also helps in reduces stress and tension.It tones muscles and increases flexibility, strength, and stamina.

    Priya I regularly practice yoga in the morning and believe me it has done miracle in my mental and physical health.. Try it and trust you will love it and will want to do it everyday.

  3. #3
    Ravinder Oberoi
    Ravinder Oberoi is offline eTI Aluminium
    Hi priya

    Though i don't practice yoga on regular basis, but doing it twice a week it gives immense peace to mind and body... i think you should go forward and practice on regular basis....;

    share your experiences with us after doing it

  4. #4
    123abc
    123abc is offline Just in!
    a lots of Yoga before BHOG.so yoga complete package for health.

  5. #5
    Ravinder Oberoi
    Ravinder Oberoi is offline eTI Aluminium
    Hi 123abc!!!

    Welcome to the forum !!!!
    Waiting to read from you!!!
    And rightly said a little bit of yoga before food can improve your health

  6. #6
    haparnumela
    haparnumela is offline Just in!
    Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. .Yoga can help reduce the effects of stress on your body.

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  8. #7
    123abc
    123abc is offline Just in!

    yog

    Quote Originally Posted by Ravinder Oberoi View Post
    Hi 123abc!!!

    Welcome to the forum !!!!
    Waiting to read from you!!!
    And rightly said a little bit of yoga before food can improve your health

    yoga activated hormones and hormones released chemical for relaxation,mood elevator, i would like to say that hormones is the key for total chemical locha.yog just for Bhog. or yog before Bhog...............

  9. #8
    Ravinder Oberoi
    Ravinder Oberoi is offline eTI Aluminium
    Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. .Yoga can help reduce the effects of stress on your body
    Hi there!!!

    Buddy it would be a delight if you share some easy tips on how to be calm and relax in one's mind... In today's time of anxiety and stress it is becoming quite tough to remain calm....

  10. #9
    akhileshneo
    akhileshneo is offline Just in!
    Yoga can not only achieve physical health, but also mental and spiritual well being.The aim of yoga is to promote overall well being of the body. Here are the benefits of Yoga:
    1.Mental health
    2.Strength
    3.Flexibility
    4.Cardiovascular
    5.Joint pain and arthritis
    6.Respiratory problems
    7.Back pain
    8.Memory improvement
    9.Obesity
    10.Anti aging.

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