Hi to All
Would like to share with you all what i have understood about meditation
Meditation is not concentrating or contemplating on any specific thing
meditation is making your mind expansive so that the boundaries collapse and you see yourself as an infinite being with no limits
how does this happen?
this happens when you realize that you re not the mind and not the body
this realization can happen suddenly or may take a long time
it depends upon a person's sincerity
but one thing is sure - The day when meditation descends on you you will be a totally changed person
Be Here and Now
Victory
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