recently i join the gym so, i want know that which machines stop the height and best diet for gym to increasing
the body muscle...........!!!!
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recently i join the gym so, i want know that which machines stop the height and best diet for gym to increasing
the body muscle...........!!!!
You know it already, you have to eat a lot if you are skinny , best diet is protein rich diet with balanced nutrition , carbo. However, without knowing more about your current physical stat, can't suggest anything.
No exercise hurts height unless its done properly and as per one's ability , capacity and requirement. If you want then avoid dead squat with heavy weight and same goes with T-bar, however you can do light weight with exercise .
If you are so concerned about your height then avoid weight training completely.
Hiii
Rahul if you stop your height so focus your gym training and hard working and don't diet, because if you doing to diet so your body feel is not comfortable....! you know your body energy is west just for dieting.
I m also join the gym befor 5 month...!